Longevity and Beautiful Aging

How Much Water Do You Need to Drink?

By Dr.Kim / 09/10/2010 / Comments Off on How Much Water Do You Need to Drink?

Do You Drink Water Enough? WATER Water: a chemical substance with the chemical formula H2O. Its molecule contains one oxygen and two hydrogen atoms connected by covalent bonds. Water is a liquid at ambient conditions, but it often co-exists on Earth with its solid state, ice, and gaseous state, water vapor or steam. – wikipedia…

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Let thy Food be thy Medicine-Food Matters

By Dr.Kim / 08/24/2010 / Comments Off on Let thy Food be thy Medicine-Food Matters

A friend of mine recently mentioned about this documentary on his facebook and instantly I clicked the trailer and later watched the whole film. I have 2 kids, and especially the second one, a girl now 20 months, had some skin issues, Atopic dermatitis therefore we have been very cautious about food and we always…

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Is This in Your Ice Cream?

By Dr.Kim / 08/21/2010 / Comments Off on Is This in Your Ice Cream?

This morning I was so struck by a article by John Robbins – “Is Your Favorite Ice Cream Made With Monsanto’s Artificial Hormones?” Yes, I don’t drink milk, however once in a while I love to have the ice cream, Haagen Daz, and I even shared with my little son and daughter; My favorite was…

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Wujiapi Acanthopanax The Herb For Longevity

By Dr.Kim / 06/26/2010 / Comments Off on Wujiapi Acanthopanax The Herb For Longevity

Wu Jia Pi (acanthopanax senticosus) ;Root bark, twig bark can be used as herbs. It is five-leaf plant and the name wujia means literally five leaves. Acantho means thorn and panax treating everything, so this plan is used for many health condtions. Traditional quality of herb and Indication: With Acrid, bitter and warm qi quality,…

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Most Americans Eat Too Much Salt By CDC

By Dr.Kim / 06/25/2010 / Comments Off on Most Americans Eat Too Much Salt By CDC

Salt is one of the most important body component for humans to live on, however Today Americans consume too much salt, now the degree of overdose of sodium is threatening our health, I grew up in East Asian Country, although living in this country over a decade, still most of the restuarant food is salty,…

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Is Drinking Coffee Good or Bad for Your Health?

By Dr.Kim / 06/23/2010 / Comments Off on Is Drinking Coffee Good or Bad for Your Health?

The article mentioned in this post does not exist anymore. Please see this updated article for more information: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047460/ Yesterday I posted the article about the relation between coffee consumption and miscarriage rate(a guy even called it toxic) and this morning I was thinking, ‘what do I like to have a bottle of water or…

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Memory of Qigong Class

By Dr.Kim / 05/26/2010 / Comments Off on Memory of Qigong Class

This is the one of many good moments in qigong class, as I got busier and the office doesn’t have the large space for qigong, I had to stop the qigong class. In the class, We learned, shared alot and loved alot; our body, our mind, our balance, the true nature, the universal law, love,…

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How to Cut Calories in One Simple Step

By Dr.Kim / 03/01/2010 / Comments Off on How to Cut Calories in One Simple Step

To Cut Calories, Eat Slowly For ages, mothers have admonished children at the dinner table to slow down and chew their food. Apparently, they’re onto something. Researchers have found evidence over the years that when people wolf their food, they end up consuming more calories than they would at a slower pace. One reason is…

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How to Remove Constipation and Keep Your Colon Healthy

By Dr.Kim / 10/20/2009 / Comments Off on How to Remove Constipation and Keep Your Colon Healthy

How you can remove constipation and keep your bowel movement well regulated in a natural condition. Health-wise, one of the most troubling conditions for many women is constipation. and quite a few people take laxatives almost on a daily basis. However, I believe much medication is something akin to poison. the more your intestines gets…

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What Is Enema(Clyster)?

By Dr.Kim / 10/02/2009 / Comments Off on What Is Enema(Clyster)?

What is Enema(Clyster)?: Enema is to introduce a substance into the rectum in order to empty the bowel or to administer nutrients or drugs.  The history of Enemas in East and West   ·         According to the Ebers Papyrus, of the 14th century B.C, the ancient Egyptians seemed to frequently use the enemas(clyster) to treat many…

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