I have been reading this book over the past 10 months, sometimes just sitting in my backpack, and many ideas and urges to write came upon me. Today I finally sit and am introducing some of ‘No Boundary’ exercise and believe that other people also will have the benefit or some ideas of ‘The self in transcendence’ like me; in particular if you struggle and suffer from severe illnesses, you will get peace and mental strength from this and be able to release the physical and emotional tension out of you. Since I am not a native English speaker, I decided to post this part as it is, his voice and exponation simple and clear.
Slowly begin to silently recite the following to yourself, trying to realize as vividly as possible the import of each statement:
I have a body, but I am not my body. I can see and feel my body, and what can be seen and felt is not the true Seer. My body may be tired or excited, sick or healthy or light, but that has nothing to do with my inward I. I have a body, but I am not my body.
I have desires, but I am not my desires. I can know my desires, and what can be known is not the true Knower. Desires come and go, floating through my awareness, but they do not affect my inward I. I have desires but I am not desires.
I have emotions, but I am not my emotions. I can feel and sense my emotions and what can be felt and sensed is not the true Feeler. Emotions pass through me, but they do not affect my inward I. I have emotions but I am not emotions.
I have thoughts, but I am not my thoughts. I can know and intuit my thoughts, and what can be known is not the true Knower. Thoughts come to me and thoughts leave me, but they do not affect my inward I. I have thoughts but I am not my thoughts.
This done-perhaps several times-one then affirms as concretely as possible: I am what remains, a pure center of awareness, an unmoved witness of all these thoughts, emotions, feelings, and desires.
If you persist at such an exercize, the understanding contained in it will quicken and you might begin to notice fundamental changes in your sense of “self.” For example, you might begin intuiting a deep inward sense of freedom, lightness, release, stability. This source, this “center of the cyclone,” will retain its lucid stillness even amid the raging winds of anxiety and suffering that might swirl around its center. The discovery of this witnessing center is very much like diving from the calamitous waves on the surface of a stormy ocean to the quiet and secure depths of the bottom. At first you might not get more than a few feet beneath the agitated waves of emotion, but with persistence you may gain the ability to dive fathoms into the quiet depths of your soul, and lying outstretched at the bottom, gaze up in alert but detached fashion at the turmoil that once held you transfixed.