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Tao of Medicine Blog

4 Ways to Decrease Seasonal Allergies

Such a good timing! I have been seeing more and more people sneezing, tearing, nose-blowing on the street, at my home, and my office, since…

Does Milk Make You phlegmy?

Waiting my order for breakfast this morning, the title on the screen – Does milk make you phlegmy?-caught my eyes, since I just ask my…

How to Clear Sinus Congestion

Try a neti pot or nasal irrigation for your sinus congestion before you go to a doctor. I, myself, am a strong proponent of nasal…