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“I am larger and better than I thought. I did not know I held so much goodness.” Walt Whitman Where are you right now?…
Contemplation of Thought From Siksasamuccaya Translated from the Sanskrit by Edward Conze He searches all around for his thought. But what thought? It is either…
One of the leading Buddhist Teachers in America, Jack Kornfield introduces “Sitting Meditation.” This is for everyone who wants to live less emotional tide and…
In a paper published last month in the journal Nature Reviews Neuroscience, Dr. J. Allan Hobson, a psychiatrist and longtime sleep researcher at Harvard, argues…
This is the one of many good moments in qigong class, as I got busier and the office doesn’t have the large space for qigong,…
Epilepsy is very old disease in Eastern-one of the first known documentation of epilepsy appeared in ‘the Yellow Emperor’s Classic of Medicine'(700-221 BC)-and Western Medicine…
I have been reading this book over the past 10 months, sometimes just sitting in my backpack, and many ideas and urges to write came…
Not knowing how near truth is People seek it far away – what a pity! They are like he who, in the midst of water…
Six Healing sound combined with breathing exercise can strengthen your Qi – vital energy. Sounds Relations
The Importance of Breathing; No matter how much I emphasize the importance of breathing, it won’t be enough. Breathing is the base of our…