Archive for October 2023
Food and Herbs That Make Your Skin Healthy and Glow
Food and Herbs make your skin healthy and glow Vitamin A: Acting as an antioxidant to neutralize harmful elements in our skin, vitamin A helps to prevent wrinkles, resist infection and maintain the skin’s elasticity. One of the best places to get vitamin A is from vegetables that are deep orange in color, such as carrots…
Read MoreThe Surprising Thing to Get Rid of Pain
Angie, a 35-year-old woman recently moved from New Mexico, has been having lower back pain for about 6 months, which usually happens in the morning when she gets up. She wasn’t really athletic and didn’t really like working out in the gym. She was more of a yoga type with a thin and long structure.…
Read MoreHow to Improve Sleep and Chronic Fatigue
. INSOMNIA IS THE ROOT OF MANY CHRONIC DISORDERS Insomnia is the root of many chronic disorders Millions of people who suffer from insomnia look for quick fixes instead of exploring the root causes of the problem. Sleep deprivation is the root of many health issues like memory impairment, a weakened immune system and stress…
Read MoreAcute Back Pain Case From Weight Lifting in Acupuncture
Pain control and sports injury case Katie is an avid cross fit woman, she loves intense training. One day, she was having weight lift over the shoulder and felt something wrong on the back, and that evening her back started hurting and couldn’t really sleep. When I see her, the pain level was like 7-8.…
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