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Insomnia is the root of many chronic disorders Millions of people who suffer from insomnia look for quick fixes instead of exploring the root causes…
Meditation is really a transcending of the process of dreaming. You are constantly dreaming – not only in the night, not only while you are…
To Understand others is to be knowledgeable; To understand yourself is to be wise. To conquer others is to have strength; To conquer yourself is…
So glad, finally I am writing about the way of being sick, or how you feel still O.K. even when you are sick housebound or…
The other night, my 5 year-old son brought his new book “Zen shorts” written by Jon J Muth to me for reading, And the word…
The Childhood Memory of The Heart of the Prajnaparamita Anyone who grew up in the Buddhist culture or family remembers this sutra, When I was…
One day, I visited the other doctor’s office, urologist with my collegue, In doctor’s office, everyone seemed to look so serious, no laughter heard, no…
“I am larger and better than I thought. I did not know I held so much goodness.” Walt Whitman Where are you right now?…
Contemplation of Thought From Siksasamuccaya Translated from the Sanskrit by Edward Conze He searches all around for his thought. But what thought? It is either…
One of the leading Buddhist Teachers in America, Jack Kornfield introduces “Sitting Meditation.” This is for everyone who wants to live less emotional tide and…