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Home » Mind-Body Medicine » Daily Meditation » What is Meditation?

What is Meditation?

Meditation is really a transcending of the process of dreaming.

You are constantly dreaming – not only in the night, not only while you are asleep; you are dreaming the whole day. this is the first point to be understood. while you are awake you are still dreaming – osho in the book of secrets

In Buddhist teachings, the world we experience is not real but dreams, so if you want to be awake and see the true world, you have to be watchful and staying right here and now.

I wish you experience a wonderful and present moment now.

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