Yijinjing must be the one of the oldest and most famous qigong exercises today,
although shaoling temple has been claiming that yijinjing and shaolin kung fu were founded by bodhidharma, there are not enough historical and biblical evidences.
however yijinjing has been practiced so many years in shaolin and they’ve also been teaching so many people, most of all I think , whether of not bodhidharma made it, as a doctor and qigong practitioner that this is one of the best exercise for keeping fit and strengthening muscles and tendons, bodily structure as well that I’ve known.
Here I introduce yijinjing from the wonders of qigong.