Zen From the Little Kid’s Book

The other night, my 5 year-old son brought his new book “Zen shorts” written by Jon J Muth to me for reading, And the word “zen” just caught my attention, hmmm, Zen for kids? With the beautiful watercolor images, while I was reading it for my two kids, I have found this also really good…

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Love Yourself and Love All

  “I am larger and better than I thought. I did not know I held so much goodness.” Walt Whitman Where are you right now? What do you do right now? Are you happy? or angry? Before going back home, today, I’d like to share this meditation with the mantras: May I be filled with…

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Jack Kornfield Sitting Meditation

One of the leading Buddhist Teachers in America, Jack Kornfield introduces “Sitting Meditation.” This is for everyone who wants to live less emotional tide and more peace and joy. I wish You enjoy and find more balance whatever arise from this chaotic and at times stressful modern world. Sitting Meditation-Let Your Mind Settle Like A…

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What is Meditation?

  The Power of Zazen and Its nature   When starting to practice, Be eager like a deer trapped in a fence seeking to get out.   In the middle Be like a farmer during harvest not waiting for anything.   In the end Be like a shepherd who has brought the flock home.  …

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