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Tao of Medicine Blog

Zen From the Little Kid’s Book

The other night, my 5 year-old son brought his new book “Zen shorts” written by Jon J Muth to me for reading, And the word…

Love Yourself and Love All

  “I am larger and better than I thought. I did not know I held so much goodness.” Walt Whitman Where are you right now?…

Jack Kornfield Sitting Meditation

One of the leading Buddhist Teachers in America, Jack Kornfield introduces “Sitting Meditation.” This is for everyone who wants to live less emotional tide and…

What is Meditation?

  The Power of Zazen and Its nature   When starting to practice, Be eager like a deer trapped in a fence seeking to get…