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	<title>Tao of Medicine, Acupuncture and Wellness in Santa Monica and LA:310-401-3347 &#187; healthy eating</title>
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		<title>Eating Slowly Helps You Cut Down Your Calories</title>
		<link>http://taoofmedicine.com/2010/03/eating-slowly-helps-you-cut-down-your-calories/</link>
		<comments>http://taoofmedicine.com/2010/03/eating-slowly-helps-you-cut-down-your-calories/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:35:28 +0000</pubDate>
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				<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[Longevity and Beautiful Aging]]></category>
		<category><![CDATA[Nutrition & Diet]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eat slowly]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[To Cut Calories, Eat Slowly For ages, mothers have admonished children at the dinner table to slow down and chew their food. Apparently, they’re onto something. Researchers have found evidence over the years that when people wolf their food, they end up consuming more calories than they would at a slower pace. One reason is [...]]]></description>
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