“I am larger and better than I thought. I did not know I held so much goodness.”
Walt Whitman
Where are you right now? What do you do right now?
Are you happy? or angry?
Before going back home, today, I’d like to share this meditation with the mantras:
May I be filled with lovingkindness.
May I be safe from inner and outer dangers.
May I be well in body and mind.
May I be at ease and happy
This is picked up from one of the jack kornfield’s meditations.
Everyone seems like looking for Love, affection and be loved, and yet doesn’t know much about loving himself or herself. So here this meditation starts all from you and loving and growing yourself to love your beloved friends, families, enemies and animals and all.
Everyone seems like looking for Love, affection and be loved, and yet doesn’t know much about loving himself or herself. So here this meditation starts all from you and loving and growing yourself to love your beloved friends, families, enemies and animals and all.
Fill yourself with “LOVE.”
When you are with LOVE and in LOVE, You never feel fear or anger.
Below is the direction of Jack Kornfield and I hope you all enjoy this and expand your love.
As you repeat these phrases, picture yourself as you are now, and hold that image in a heart of lovingkindness. Or perhaps you will find it easier to picture yourself as a young and beloved child. Adjust the words and images in any way you wish. Create the exact phrases that best open your heart of kindness. Repeat these phrases over and over again, letting the feelings permeate your body and mind. Practice this meditation for a number of weeks, until the sense of lovingkindness for yourself grows.
If you like his approach of meditation or want to know more about his meditation, pay a visit to his website. http://www.jackkornfield.org/meditations/
