How to Remove Your Stress with Breathing

The Importance of Breathing; No matter how much I emphasize the importance of breathing, it won’t be enough. Breathing is the base of our bodily engine system and enables us to live on. Therefore most people think they know how to breathe and it’s easily neglected, but here I want you to know of the…

Read More

Stressed Out? Try This

Today, I’d like to present Dr. Andrew Weil’s article of Qigong. How this renowned Western doctor sees this ancient chinese exercise in the light of Western medicine. This 3,000-year-old discipline from China has been called the hottest trend in stress relief by the Wall Street Journal, but qigong (pronounced chee gung) isn’t just a relaxation…

Read More