October Newsletter-Acupuncture & Menopause

Hoon Kim L.Ac., Dipl.Ac., Ph.D. WWW.TAOOFMEDICINE.COM
Tao of Medicine, Acupuncture and Wellness
2701 Ocean Park Boulevard, Suite 119
Santa Monica, CA 90405
310-314-7778

Acupuncture and Menopause: Creating Physical and Emotional Health with Acupuncture

With its close understanding of the female body, Oriental medicine has always addressed the special needs of women throughout their lives. Menopause, in particular, is an area in which Oriental Medicine shines. Acupuncture and Oriental Medicine have the ability to detect energetic changes that occur in the body and quickly relieve uncomfortable symptoms that accompany the onset of menopause.

What is Menopause?
Menopause is a transitional period marking the cessation of ovulation in a woman’s body. Most women stop menstruating between the ages of 48 and 52, but symptoms can begin as early as 35. Symptoms vary from mild to severe, and are brought on as our bodies try to adapt to decreasing amounts of estrogen. Symptoms include hot flashes, night sweats, insomnia, fatigue, mood swings, memory loss, vaginal dryness, headaches, joint pain, and weight gain.

From an Eastern Perspective
According to Oriental Medical theory, menopause occurs when a woman’s body begins to preserve blood and energy in order to sustain her. The kidney is the organ system in Oriental Medicine that is viewed as the root of reproduction, vitality and longevity. Menopause signifies the depletion of the fertility essence stored within the kidneys. Blood and essence from the kidneys are conserved and cycled through the body to nourish the woman’s spirit and extend her longevity. Thus, in Oriental Medicine, menopause is seen as true change in life from mother to enlightened and wise being.

Treating Menopause with Acupuncture and Oriental Medicine
Few areas of women’s health stir up as much confusion and debate as Hormone Replacement Therapy (HRT), which is normally started when the first symptoms of menopause appear. While HRT may alleviate hot flashes and prevent osteoporosis, they may also increase the risk of breast, ovarian and uterine cancer, and have a number of significant side-effects. But HRT isn’t the only solution, Oriental medicine has long recognized that health and vitality can be sustained over a woman’s lifetime by restoring balance within the body and supporting the natural production of essential hormones.

Lifestyle and Dietary Instructions
Menopause patients are encouraged to maintain a healthy weight and to follow a diet with a high content of raw foods, fruits and vegetables to stabilize blood sugar. Some foods may exacerbate hot flashes or increase mood swings; steer clear of dairy products, red meats, alcohol, sugar, spicy foods, caffeine, and don’t smoke. Lastly, try to eliminate stress, tension and anxiety or learn techniques to cope with stress so that you can diminish the effects that it has on your body and mind.

With support from Acupuncture and Oriental Medicine along with small changes in lifestyle and diet, menopause can be a time of a revival of vital energy and an opportunity for personal growth. Please call with any questions or to schedule a consultation.

 

Study on Acupuncture for Hot Flashes

Acupuncture reduces nighttime hot flashes caused by menopause, according to a study published in the journal, Fertility and Sterility.

Researchers found that seven weeks of acupuncture treatment reduced the severity of nighttime hot flashes by twenty-eight percent among menopausal women compared with a six percent decrease among women who had a sham acupuncture treatment.

The effects of acupuncture vs. a sham acupuncture treatment on the severity and frequency of nighttime hot flashes were compared. Taking part in the study were twenty-nine menopausal women experiencing at least seven moderate to severe hot flashes per day.

All of the women underwent nine treatments from trained acupuncturists in sessions over seven weeks. Twelve of the women received real acupuncture using points selected to target hot flashes and sleepiness. The rest of the women received a sham acupuncture treatment using non-penetrating needles at random acupuncture channel points.

Throughout the study, the women reported the number and severity of their hot flashes. The results showed that nighttime hot flash severity decreased significantly (twenty-eight percent) among the women who received acupuncture vs. a six percent drop among the women who got the sham treatment. However, they did not see a similar finding in the frequency of nighttime hot flashes between the two groups.

Researcher Mary Huang, M.S., of Stanford University, and colleagues say the results suggest acupuncture deserves further study as an alternative treatment for menopausal hot flashes.

Source:
Huang, M. Fertility and Sterility, September 2006; Vol. 86: pp. 700-710. News release, American Society of Reproductive Medicine.

 

Dr.Kim has moved to the new location.

To serve our patients better, Dr.Kim’s office has moved to the new location. For more information, Visit our website; www.taoofmedicine.com.

 

In This Issue

  • Acupuncture and Menopause: Creating Physical and Emotional Health with Acupuncture
  • Study on Acupuncture for Hot Flashes
  • Acupuncture Points for Menopause

Acupuncture Points for Menopause

While many different acupuncture points are used, depending on your specific symptoms and the state of your overall health, here are some acupuncture points that are commonly used to treat menopause:

Du 20 – Located on the top of the head, midway between the ears. This point helps clear the spirit and rebalances the yin and yang elements of the body.

Urinary Bladder 23 (UB 23) - A lower back point that is level to the second lumbar vertebra. This point invigorates the kidney system and nourishes kidney essence. It is often used to strengthen the lumbar region and the knees.

Kidney 3 (Ki 3) – In the depression between the inside ankle bone and the Achilles tendon, level with the tip of the ankle bone. Kidney 3 invigorates and strengthens the kidney system and regulates the uterus.

Kidney 7 (Ki 7) – Located approximately 2 fingers breadth above Kidney 3. It is used to treat hot flashes and night sweats.

Spleen 6 (Sp 6) – Located about 4 fingers breadth above the tip of the inside ankle bone in a depression. This is one of the most influential points for women’s health. It strengthens the spleen, resolves damp, promotes the smooth flow of Qi, strengthens the kidneys, nourishes blood and yin, benefits urination, regulates uterus and menstruation, moves and cools blood, relieves pain and calms the

Breech Presentation & Acupuncture Treatment

Breech Presentation and Acupuncture Treatment

Types of breech presentations

 (a) Complete or full breech (5-10%) – This involves flexion of the fetus legs. It looks like the fetus is sitting in a tailor fashion. The buttocks and feet appear at the vaginal opening almost simultaneously.

the types of breech presentation  

(b) Incomplete breech (10-30%) – The fetus feet or knees will appear first. His feet are labeled single or double footing, depending on whether 1 or 2 feet appear first.

(c) Frank and single breech (50-70%) – The fetus thighs are flexed on his abdomen. His legs are against his trunk and feet are in his face (foot-in-mouth posture). This is the most common and easiest breech presentation to deliver.

What causes a breech presentation?

The causes of breech presentations are not fully known, however, a breech birth is more common when:

·               Pregnancies are insubsequent.

·               There are multiple pregnancies.

·               When there is history of premature delivery

·               When the uterus has too much or too little amniotic fluid

·               In an abnormal shaped uterus or a uterus with abnormal growths, such as fibroids.

·               For women with placenta previa

 : Placenta previa is an obstetric complication in which the placenta is attached to the uterine wall close to or covering the cervix. It can some times occur in the latter part of the first trimester, but usually during the second or third. It is a leading cause of antepartum haemorrhage (vaginal bleeding). It affects approximately 0.5% of all labours.

How is a breech presentation diagnosed?

A few weeks prior to the due date, the health care provider may place his/her hands on the mother’s lower abdomen to locate the baby’s head, back, and buttocks. If they think the baby is in a breech position, an ultrasound may be used to confirm. Special x-rays can also determine the baby’s position and measure the pelvis to determine if a vaginal delivery of a breech baby may be attempted.

Can a breech presentation mean something is wrong?

Most breech babies are born healthy. However, they do have a higher risk for certain problems than babies born head first. Birth defects are slightly more common in breech babies. A birth defect may be the reason they have not moved into the right position before birth.

Can a breech presentation be changed?

The best time to try to turn a breech baby is between 32-37 weeks of pregnancy.   There are many different types of methods to use and all have different levels of success. Talk with your health care provider about which options they feel would be best for you to try.

Breech presentation occurs in 3-4% of all deliveries. The percentage of breech deliveries decreases with advancing gestational age from 25% of births prior to 28 weeks’ gestation to 7% of births at 32 weeks’ gestation to 1-3% of births at term.

Predisposing factors for breech presentation include prematurity, uterine malformations or fibroids, polyhydramnios, placenta previa, and fetal abnormalities (eg, CNS malformations, neck masses, aneuploidy), and multiple gestations. Fetal abnormalities are observed in 17% of preterm breech deliveries and in 9% of term breech deliveries.

Perinatal mortality is increased 2 to 4-fold with breech presentation, regardless of the mode of delivery. Deaths are most often associated with malformations, prematurity, and intrauterine fetal demise.

 

How helpful is acupuncture treatment for Breech Presentation?

Sometimes as delivery progresses, the fetus moves into the proper delivery position without any assistance.  In most cases however, once a fetus is in breech position, a breech delivery ensues.  If you do not choose to take action prior to your due date, a C-section is probable.  Should you wish to have a natural birth, it is advisable to consider acupuncture in advance.  The successful rate for breech presentation by acupuncture is overall 70-90%. Transverse presentation has the highest success rate; Complete the second and Incomplete the lowest respectively. A multipara is generally more successful than first delivery.  Acupuncture treatment for Breech presentation is most effective around the 7th month and tends to decline after the 8th month. In general 7sessions of UB67, Zhiyin moxibustion are effective.

Although clinically, direct moxa is more effective than indirect moxa, indirect moxa is preferred due to possibility of pain and skin burn. Additional acupuncture or electro-acupuncture increases the efficacy.  In general, “7-10 sessions” of acupuncture is recommended.

 

 

Common Questions & Concerns

Can I have acupuncture during pregnancy?

There is a misconception that acupuncture is not advised for pregnant women. Therefore, during pregnancy, women endure symptoms such as lower back pain, foot pain, morning sickness, common cold, Bell’s palsy and much more, believing that they simply must suffer. Pregnant women in fact, may have a variety of symptoms that can be lessened and/or remedied by acupuncture.  I advise pregnant patients to call and see which acupuncture/other treatments are viable for their own particular symptoms.  There are ways to make a pregnancy progress far smoother than one might expect… naturally.

 

However, there was the book, Fu Ren Lian Fang Da Quan – Complete Collection of Fine Formulas for Women by Chen Zi Ming AD 1237 which first advised; you should be cautious in treating pregnant women by acupuncture.  Wupo claimed that if you give acupuncture to pregnant women without caution, the fetus inside would be shocked.  *Correct Transmission of Medicine by Yu Tuan in 1515.

 

For example, during the first month, the liver meridian nurtures the fetus. Do not place the needles on the points along the liver meridian. Although this sounds very conceptual, it gives the practitioners the idea of how to choose the acupuncture points according to each different month of 10 months of pregnancy. 

These doctors promoted acupuncture for pregnant women only when needed, and to proceed cautiously in each case.

 

Many doctors succeeding them presented contraindicated acupuncture points for a pregnant woman; ST25, REN6, 7, 9,10, 11,12 in the abdomenal region and LI4, SP6, UB67, UB60 which are to remove the blood stasis and invigorate blood. These were said to be able to cause miscarriage or premature birth.

All the points for treatment on pregnant women are mainly located away from the abdomen and around arms, lower legs, hands, feet and ears.

For what symptoms can acupuncture be used during pregnancy?

Morning sickness

Bell’s Palsy (trigeminal neuralgia)

Breech Presentation

Lower Back Pain

Common Cold

If you want to know more about our treatment for breech baby or the other conditions during pregnancy, call us at 310-401-3347

Acupuncture and Reproductive Health

Acupuncture and Reproductive Health

Current statistics state that one in five couples over the age of 30 have difficulty conceiving after one year of trying. Many of these couples are turning to acupuncture and Oriental medicine for a safe, effective and natural solution to have a healthy baby.

 Fertility treatments were first recorded by Zhang Zhong Jing, a famous physician from the Han Dynasty, in his discussion of diseases in women in the Jin Gui Yao Lue or Essentials of the Golden Cabinet.

 How Acupuncture Can Enhance Fertility

According to the principles of Oriental medicine, a person’s health is determined by the quality of Qi, the vital life energy, and blood circulating through the body. When Qi and blood are circulating properly, the body is properly nourished and functioning optimally which, in turn, enhances fertility.
 Researchers have confirmed its benefit in the following areas:

 1. Regulate menstrual cycle.

2. Improve sperm count and motility.

3. Reduce stress and anxiety associated with infertility.

4. Normalize hormone and endocrine systems.

5. Improve blood flow in the uterus.

6. Decrease chance of miscarriage.

 7. Increase the chance of pregnancy for women undergoing in vitro fertilization (IVF).

 

 Fertility treatments vary from person to person, but are usually scheduled for at least three consecutive cycles (twelve weeks). Treatments can include acupuncture, customized herbal therapy, stress reduction and dietary counseling. Treatments work alone but are an excellent addition to any Western intervention.

Please call for more information and schedule a consultation.

Acupuncture Increases IVF Success by 65%

Women undergoing IVF were 65 percent more likely to become pregnant when they combined the procedure with acupuncture, a recent study has shown.

 

The remarkable success rate occurred across seven acupuncture trials involving 1,366 women in a systematic review and meta-analysis published in a February, 2008 issue of the British Medical Journal.

 Acupuncture was delivered either just before or just after embryo transfer – a step in the process of in vitro fertilization (IVF) whereby one or several embryos are placed into the uterus.

 The research was carried out by scientists from the University of Maryland in the United States and the VU University of Amsterdam in Holland.

 It is thought that acupuncture stimulates the neurotransmitters that trigger the production of gonadotrophin-releasing hormone, which controls the menstrual cycle and a woman’s ovulation.

Acupuncture is also thought to stimulate blood flow to the uterus and boost the production of endogenous opioids, inducing the body to relax.

Source: British Medical Journal, February 2008

 

Acupuncture Improves Sperm Quality

A study published in the July 2005 issue of the journal Fertility and Sterility found that acupuncture helped infertile men by apparently helping improve sperm quality in their semen.

 In the research project, 28 men received acupuncture in addition to traditional infertility treatments, while another 12 men received only the traditional treatments. All of the men were diagnosed with infertility of unknown origin.

 Acupuncture was associated with fewer structural defects in the sperm of men who received it, although it had no effect on other abnormalities, such as sperm immaturity or premature death.

Source: Fertility and Sterility, July 2005

Foods for Fertility

 

Black Beans

 According to Oriental medicine, the energy of the Kidney system is important for reproduction and fertility enhancement often starts with the Kidneys. A good example of a food that nourishes the Kidneys and promotes fertility is black beans.

 Health Benefits of Black Beans

 From an Eastern perspective, black beans are warming in nature. They are thought to tonify the Kidney Qi and nourish Yin and Blood.

 From a Western perspective, black beans are an excellent source of protein, folate, iron and fiber and are rich in antioxidants.

Loaded with Antioxidants

 Research published in the Journal of Agriculture and Food Chemistry indicates that black beans are as rich in antioxidant compounds called anthocyanins as grapes and cranberries, fruits long considered antioxidant superstars.

 When researchers analyzed different types of beans, they found that, the darker the bean’s seed coat, the higher its level of antioxidant activity. Gram for gram, black beans were found to have the most antioxidant activity, followed in descending order by red, brown, yellow, and white beans.

 Overall, the level of antioxidants found in black beans in this study is approximately 10 times that found in an equivalent amount of oranges, and comparable to that found in an equivalent amount of grapes or cranberries.

Source: Journal of Agriculture and Food Chemistry, November 2003

Previous studies have shown a link between acupuncture and improved sperm production and motility.