Women’s Health with Acupuncture in East Asian Medicine

Manage Your Reproductive Health with Acupuncture

East Asian medicine has a long history when it comes to enhancing reproductive health and fertility for both men and women. In fact, evidence that acupuncture and herbal medicine have been used to aid fertility can be found in early medical literature dating back to 3 AD.

Statistics state that one in five couples over the age of 30 have difficulty conceiving after one year of trying. Many of these couples are turning to acupuncture and East Asian medicine for a safe, effective and natural solution to have a healthy baby.

Fertility treatments were first recorded by Zhang Zhong Jing, a famous physician from the Han Dynasty, in his discussion of diseases in women in the Jin Gui Yao Lue or Essentials of the Golden Cabinet.

According to the principles of East Asian medicine, a person’s health is determined by the quality of Qi, the vital life energy, and blood circulating through the body. When Qi and blood are circulating properly, the body is properly nourished and functioning optimally which, in turn, enhances fertility.

Researchers have confirmed the benefits of acupuncture and East Asian medicine for:
* regulating the menstrual cycle
* improving sperm count and motility
* reducing stress and anxiety associated with infertility
* normalizing hormone and endocrine systems
* improving blood flow in the uterus
* decreasing the chance of miscarriage
* increasing the chance of pregnancy for women undergoing in vitro fertilization (IVF)

Fertility treatment approaches can vary from person to person, but are usually scheduled for at least three consecutive cycles (twelve weeks). Treatments can include acupuncture, customized herbal therapy, stress reduction and dietary counseling.

If you or someone you know is experiencing difficulties with their reproductive health please call to see how acupuncture and East Asian medicine can help.

Premenstrual Syndrome (PMS)
Gynecological conditions including premenstrual syndrome (PMS), fibroids, endometriosis, menopause and infertility are some of the problems treated most successfully by acupuncture and East Asian medicine. East Asian medicine has long recognized that health and vitality can be sustained over a woman’s lifetime by restoring balance within the body and supporting the natural production of essential hormones.

Premenstrual Syndrome (PMS)
Premenstrual syndrome covers a broad spectrum that can include emotional symptoms such as depression, irritability, sadness, anxiety, or poor concentration and can also include physical symptoms, such as breast tenderness, a change in bowel habits, acne, or loss of libido. Symptoms can change from month to month and vary widely in terms of severity. Imbalances can arise from a variety of factors, including poor diet, too much work, physical or emotional trauma, constitutionally weak Qi (energy) or stress.

In East Asian medicine, the liver is considered responsible for the smooth flow of Qi (life force) throughout the body and for smoothing our emotions. When the liver’s function of moving Qi is disrupted, Qi can become stuck. This is referred to as Liver Qi Stagnation and is commonly associated with PMS. In addition to irritability and moodiness, signs and symptoms may include: distending pain in the area below the ribs, stuffiness of the chest, sighing, abdominal distention, nausea, sour regurgitation, belching, diarrhea or constipation, feeling of a lump in the throat, irregular periods, painful periods and distention of the breasts prior to periods.

If you or someone you know is struggling with symptoms associated with premenstrual syndrome call today to see how acupuncture can help!

Pregnancy & Childbirth
Pregnancy is an amazing time in a woman’s life. Many women report feeling healthier than they have ever felt before; however, the physical growth of the baby and changes in hormone levels can bring about pain, discomfort and a variety of health problems.

Acupuncture and East Asian medicine can provide a safe, effective alternative for many of the health complications that may arise before, during and after pregnancy. A growing number of women are choosing acupuncture to manage their health throughout their pregnancy and as an optional treatment for an overdue or difficult labor.

Planning for a Healthy Baby
Healthy parents produce healthy babies. With acupuncture and Oriental medicine, parents can improve their health to create the most optimal environment for their unborn child. In addition to their ability to strengthen, support, and balance overall health and well-being, acupuncture and Oriental medicine are effective treatments for regulating menstruation and hormone levels, reducing stress and addressing any pre-existing medical conditions or concerns.

Acupuncture during Pregnancy
Acupuncture and East Asian medicine can play a vital role in the comfort of a pregnant woman. There is strong evidence to support the belief that acupuncture is highly effective in treating some of the most common problems experienced during pregnancy.

Some of the problems that an acupuncturist often treats during pregnancy include:

* nausea, vomiting and morning sickness
* heartburn
* constipation
* edema and swelling
* pelvic pain
* neck and back pain
* sciatica
* leg cramps
* fatigue and exhaustion
* insomnia
* anxiety and depression
* water retention

Acupuncture for Childbirth
While there are acupuncture points that can provide natural pain relief during labor, acupuncture is more commonly used to induce labor. There are several points that stimulate contractions and influence cervical ripening. There is also an acupuncture point that has been found to turn a breech baby.

Postpartum Recovery
Many women feel depleted after the birth experience. Acupuncture and East Asian medicine can help smooth the transition during those first few months after birth to ensure a quick recovery.

Some postpartum disorders that can be treated with acupuncture:

* fatigue
* postpartum depression
* mastitis
* insufficient or excessive lactation
* post-operative healing
* night sweats
Postpartum care focuses on the physical, emotional and psychological recovery of the mother from the effects of pregnancy and labor, as well as encouraging breast feeding.

If you would like learn how acupuncture and East Asian medicine can facilitate your postpartum recovery, please call for more information

Do You Like Ice Cream and Know rBGH? Must-Know

This morning I was so struck by a article by John Robbins – “Is Your Favorite Ice Cream Made With Monsanto’s Artificial Hormones?”

Yes, I don’t drink milk, however once in a while I love to have the ice cream, Haagen Daz, and I even shared with my little son and daughter; My favorite was in the list of rBGH ice cream! I couldn’t just sit and watch, but I had to let more people know about this.

Below is the whole article by John Robbins the only son of Irvine Robbins, the co-founder and co-owner of Baskin-Robbins.

Monsanto has been in the news this week, with a U.S. District Court Judge ruling that the USDA has to at least go through the motions of regulating the company’s genetically engineered sugar beets. Monsanto, you may know, is not likely to win any contests for the most popular company. In fact, it has been called the most hated corporation in the world, which is saying something, given the competition from the likes of BP, Halliburton and Goldman Sachs.

This has gotten me thinking about, of all things, ice cream, and of how Monsanto’s clammy paws can be found in some of the most widely selling ice cream brands in the country. These brands could break free from Monsanto’s clutches. So far they haven’t, but maybe this is about to change.

Ben & Jerry’s gets all their milk from dairies that have pledged not to inject their cows with genetically engineered bovine growth hormone (rBGH). Why, then, can’t Haagen Dazs, Breyers and Baskin-Robbins do the same?

Starbucks now guarantees that all their milk, cream and other dairy products are rBGH-free. So do Yoplait and Dannon yogurts, Tillamook cheese, Chipotle restaurants, and many others. But ice cream giants Haagen Dazs, Breyers and Baskin-Robbins continue to use milk from cows injected with rBGH, a hormone that’s been banned in Canada, New Zealand, Japan, Australia and all 27 nations of the European Union. As if to add insult to injury, Haagen Dazs and Breyers have the audacity to tell us, right on the label, that their ice cream is ” All Natural.”

We have Monsanto to thank for rBGH. Monsanto developed the artificial hormone and marketed it aggressively for years, before selling it in 2008 to Elanco, a division of the Eli Lilly drug company. Of course, Monsanto (and now Elanco) wants us to think the hormone is in every way completely satisfactory and safe. Monsanto’s party line has consistently been that there is “no significant difference” in the milk derived from cows who have been dosed with the hormone compared to those who haven’t.

Pardon me for not swallowing Monsanto’s hooey, but if that’s so, why have so many countries outlawed rBGH? Are these countries all run by ignorant Luddites who oppose technology and progress? Or might there actually be compelling reasons?

There are, indeed. One of them is that injecting the genetically engineered hormone into cows increases the levels of a substance called IGF-1 in their milk. Monsanto’s own studies found that the amount of IGF-1 in milk more than doubled when cows were injected with rBGH. Studies by independent researchers show gains as much as six-fold. (Scientific citations in support of the statements in this article can be found here.

Does it matter whether there are excess levels of IGF-1 in milk? It decidedly did to the European Commission’s authoritative international 16-member scientific committee. Their report said the excessive levels of IGF-1 found in the milk of cows injected with rBGH may pose serious risks of breast, colon and prostate cancer.

How serious is the increased risk? According to an article in the May 9, 1998 issue of the medical journal The Lancet, pre-menopausal women with even moderately elevated blood levels of IGF-1 are up to seven times more likely to develop breast cancer than women with lower levels.

As if these risks to human health weren’t enough reason for nations to prohibit the use of rBGH, there are more. The artificial hormone is also notorious for causing the cows much pain and distress. It does this by increasing painful and debilitating diseases like lameness and mastitis in cows who are injected with it. And because it increases udder infections in cows, it has greatly increased the use of antibiotics in the U.S. dairy industry. If you wanted to design a system to breed antibiotic-resistant bacteria, you’d be hard pressed to do better.

Does the increase in udder infections have an effect on the milk, and thus any ice cream, cheese or other product made from it? Most definitely, according to Dr. Richard Burroughs, a veterinarian deeply familiar with rBGH. “It results in an increase of white blood cells,” he says, “which means there’s pus in the milk!” The antibiotic use, he adds, “leaves residues in the milk. It’s all very serious.”

How, then, was such a dubious and tainted product ever approved for use in the U.S.? The answer provides a glimpse of how successful Monsanto’s efforts have been to exert control over our nation’s food policies.

By all accounts, the FDA’s 1993 decision to allow the use of rBGH was one of the most controversial in the agency’s history. Made amid widespread criticism from scientists, government leaders and farmers, including many researchers and officials inside the FDA, the decision was overseen by Michael R. Taylor, the FDA’s Deputy Commissioner of Policy from 1991-1994.

Was Taylor unbiased? Prior to holding that position, he was an attorney at King & Spaulding, Monsanto’s law firm, where he presided over the firm’s “food and drug law” practice. After the decision was made which gave the green light to rBGH, he left the FDA and resumed working directly for Monsanto, as vice president and chief lobbyist.

How significant was Taylor’s role in getting rBGH approved? As of August 15, 2010, his Wikipedia entry said that he “has long been hostile to food safety,” and “is widely credited with ushering recombinant bovine growth hormone (rBGH) through the FDA regulatory process and into the milk supply — unlabeled.” (This statement was removed from Wikipedia immediately after I referred to it in a comment following an article I wrote last week for The Huffington Post on the topic. Apparently, if you can get your people in and out of key positions at the FDA, messing with Wikipedia is a piece of cake.

Congressman Bernie Sanders was specifically referring to Taylor when he said “the FDA allowed corporate influence to run rampant in its approval of BGH.” Documentaries including “The World According to Monsanto” and “The Future of Food” present Taylor’s pro-Monsanto actions at the FDA as a dramatic example of the how corporate influence has exerted massive control over the FDA. Today, Taylor again works for the FDA, now as Deputy Commissioner of Foods.

Things have taken a different turn in Canada, but not for want of effort on the part of Monsanto. During Canada’s scientific review of Monsanto’s application for approval of rBGH, Canadian health officials said Monsanto tried to bribe them, and government scientists testified that they were being pressured by higher-ups to approve rBGH against their better scientific judgment. But in 1999, after eight years of study, Canadian health authorities rejected Monsanto’s application for approval of rBGH.

In the U.S. today, Monsanto continues to wield massive influence over U.S. food policies. In spite of, or perhaps in response to, Monsanto’s toxic and tenacious grip on our nation’s food policy, a movement is afoot. Every day more and more people are refusing to buy ice cream and other dairy products made with rBGH. And every day another organization adds its name to the growing list of groups campaigning against Monsanto’s influence, and calling for the FDA decision allowing the use of rBGH to be revoked.

Late last year, the prestigious American Public Health Association officially called for a ban on rBGH. The Consumers Union, publishers of Consumer Reports has likewise taken an official position opposing rBGH. So has the American Nurses Association, Health Care Without Harm, Food and Water Watch, Center for Food Safety, National Family Farm Coalition, Family Farm Defenders and many other groups.

At this very moment, the plucky Oregon chapter of Physicians for Social Responsibility (PSR) is leading a nationwide effort to persuade Breyers (whose brands include Good Humor, Klondike Bars and Popsicle), and Dreyer’s (whose brands include Haagen Dazs, Nestle and Edy’s) to go rBGH-free. The campaign focuses on Breyers and Dreyer’s because they are the two largest ice cream producers in the country today.

If you want to strike a blow against Monsanto’s efforts to control the world food supply, you can follow me on Twitter, post this article to your facebook page, spread the word and get engaged.

Monsanto and its allies have a grand vision. They are intent on controlling the world’s food supply. Don’t let them. And don’t let them cram their genetically engineered products down your throat. Even in a product as tempting and sweet as ice cream, that’s no treat.

If you want to know and read more about his article and even the comments upon this article, go to the below link, see how other people say.


Acupuncture Treatment for Thyroid Disorder

Treating Thyroid Problems with Acupuncture

In This Issue

  • Treating Thyroid Problems with Acupuncture
  • How to Monitor Your Basal Temperature
  • Three Foods to Support Thyroid Function

When functioning properly, the thyroid gland secretes just the right amount of thyroid hormone to regulate almost all the metabolic processes in your body. Too much or too little of these vital body chemicals and it can drastically influence energy levels, body weight and your mental health. With over 20 million Americans living with some form of thyroid disease, much attention has been given to the many ways that acupuncture and Oriental medicine can treat thyroid problems.

What is the thyroid?

The thyroid is a butterfly shaped gland that sits in the front of the neck. It is responsible for energy, metabolism, hormone regulation, body weight and blood calcium levels. Thyroid disorders stem from either an overproduction (hyperthyroidism) or underproduction (hypothyroidism) of thyroid hormones. When your thyroid is not functioning properly, your body can experience a variety of symptoms:

Hyperthyroidism:

  • Weight loss despite increased appetite
  • Increased heart rate, heart palpitations, higher blood pressure, nervousness, and excessive perspiration
  • More frequent bowel movements, sometimes with diarrhea
  • Muscle weakness, trembling hands
  • Development of a goiter (an enlargement in your neck)
  • Lighter or shorter menstrual periods

Hypothyroidism:

  • Lethargy, slower mental processes or depression
  • Reduced heart rate
  • Increased sensitivity to cold
  • Tingling or numbness in the hands
  • Development of a goiter (an enlargement in your neck)
  • Constipation, heavy menstrual periods or dry skin and hair

Hyperthyroidism and hypothyroidism can be diagnosed by testing the levels of thyroid hormones in your blood. Hormones secreted by the thyroid are measured, as well as thyroid-stimulating hormone (TSH), a chemical released by the pituitary gland that triggers hormone production in the thyroid. Some milder forms of hypothyroidism can also be detected by a consistently low basal body temperature.

How can acupuncture help?

Both Western and Eastern medicine offer various methods to restore thyroid hormone levels. Western treatments rely mainly on drugs and surgery while Eastern treatments aim to restore immune function as well as balance the production and release of thyroid hormones through a variety of approaches ranging from acupuncture and herbal remedies to lifestyle changes and special exercises.

In the treatment to thyroid problems, acupuncture can be used to restore hormonal balance, regulate energy levels, smooth emotions and help manage sleep, emotions and menstrual problems. There are several powerful acupuncture points on the ear and the body that can be used to regulate the production of thyroid hormones. Treatments take all of your symptoms into account and are aimed at balancing the energy within the body to optimize health.

When it comes to lifestyle changes, a diet rich in protein, calcium, magnesium, and iodine helps support thyroid function while certain foods known as goitrogens may interfere with thyroid hormone production and should be limited. These include cruciferous vegetables (such as cauliflower, cabbage, and Brussels sprouts), peanuts, and soy. Stress reducing exercises such as yoga or tai chi can also be beneficial.

If you have a thyroid problem, call for a consultation at 310-401-3347. A custom-tailored treatment plan will be created to suit your individual needs so that you can feel better quickly and safely!

How to Monitor Your Basal Temperature

Blood tests may not be sensitive enough to detect milder forms of hypothyroidism. Monitoring your body’s basal (resting) temperature is often used to identify a thyroid hormone deficiency.

To track your basal temperature accurately, follow these guidelines:

  • Shake the thermometer below 95°F at night and place it where you can reach it without getting out of bed.
  • The following morning, before you get out of bed, take your temperature via your armpit for 10 minutes while staying as still as possible.
  • Keep records of your temperature for at least three days. (Women should do this during the first two weeks of the menstrual cycle, as their basal temperature may rise during the latter half.)
  • Normal basal body temperatures fall between 97.4° F and 97.8° F. If your basal temperature is consistently low, you could be mildly hypothyroid.
  • Three Foods to Support Thyroid Function

    Seaweed – Iodine is an essential element that assists the thyroid in producing thyroid hormone. By increasing iodine intake, patients have seen an increase in the production of thyroid stimulating hormone (TSH). The best natural source of iodine is kelp, bladderwrack and other seaweeds.

    Coconut Oil – Virgin coconut oil is praised by health experts for its ability to lower cholesterol and stabilize blood sugar. It is made up largely of medium chain fatty acids, or triglycerides (MCTs). MCTs are known to speed metabolism, promote weight loss, and raise basal body temperatures.

    Brazil nuts and walnuts – These nuts contain high amounts of selenium. Many hypothyroid patients have been found to have deficiencies in this trace mineral.