Mind-Body Medicine
Contemplation of Thought From Siksasamuccaya Translated from the Sanskrit by Edward Conze He searches all around for his thought. But what thought? It is either passionate, or hateful, or confused. What about the past, future, or present? What is past that is extinct, what is future that has not yet arrived, and the present has…
Read MoreOne of the leading Buddhist Teachers in America, Jack Kornfield introduces “Sitting Meditation.” This is for everyone who wants to live less emotional tide and more peace and joy. I wish You enjoy and find more balance whatever arise from this chaotic and at times stressful modern world. Sitting Meditation-Let Your Mind Settle Like A…
Read MoreIn a paper published last month in the journal Nature Reviews Neuroscience, Dr. J. Allan Hobson, a psychiatrist and longtime sleep researcher at Harvard, argues that the main function of rapid-eye-movement sleep, or REM, when most dreaming occurs, is physiological. The brain is warming its circuits, anticipating the sights and sounds and emotions of waking.…
Read MoreThis is the one of many good moments in qigong class, as I got busier and the office doesn’t have the large space for qigong, I had to stop the qigong class. In the class, We learned, shared alot and loved alot; our body, our mind, our balance, the true nature, the universal law, love,…
Read MoreEpilepsy is very old disease in Eastern-one of the first known documentation of epilepsy appeared in ‘the Yellow Emperor’s Classic of Medicine'(700-221 BC)-and Western Medicine as well and there are still many people suffering from Epilepsy even with all the medication backed by the 21c highly advanced neuroscience in this country and they do not…
Read MoreI have been reading this book over the past 10 months, sometimes just sitting in my backpack, and many ideas and urges to write came upon me. Today I finally sit and am introducing some of ‘No Boundary’ exercise and believe that other people also will have the benefit or some ideas of ‘The self…
Read MoreNot knowing how near truth is People seek it far away – what a pity! They are like he who, in the midst of water Cries in thirst so imploringly ——The great zen master Hakuin  No need to leave your door to know the whole world; No need to peer through your windows to…
Read MoreSix Healing sound combined with breathing exercise can strengthen your Qi – vital energy.   Sounds Relations Xu Ke Hu Si Chui Xi  Organs  Liver Heart Spleen Lungs Kidneys Triple Burner Seasons  Spring Summer Late Summer Fall Winter  Elements  Wood Fire Earth Metal Water  Specific openings Eyes Tongue…
Read MoreThe Importance of Breathing; No matter how much I emphasize the importance of breathing, it won’t be enough. Breathing is the base of our bodily engine system and enables us to live on. Therefore most people think they know how to breathe and it’s easily neglected, but here I want you to know of the…
Read MoreToday l would like to talk about the chewing and the role of saliva from the Taoist and traditional Chinese medicine perspective. I often find most of my patients with digestive issues tend to have quick eating habit; No time to enjoy the meal, they almost swallow and get up and go back to work…
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