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Tao of Medicine Blog

How to Improve Sleep and Chronic Fatigue

Insomnia is the root of many chronic disorders Millions of people who suffer from insomnia look for quick fixes instead of exploring the root causes…

What is Meditation?

Meditation is really a transcending of the process of dreaming. You are constantly dreaming – not only in the night, not only while you are…

How to be Rich How to be Strong

To Understand others is to be knowledgeable; To understand yourself is to be wise. To conquer others is to have strength; To conquer yourself is…

How You Deal with Being Sick

So glad, finally I am writing about the way of being sick, or how you feel still O.K. even when you are sick housebound or…

Zen From the Little Kid’s Book

The other night, my 5 year-old son brought his new book “Zen shorts” written by Jon J Muth to me for reading, And the word…

The Wisdom of Prajanaparamita Heart Sutra

The Childhood Memory of The Heart of the Prajnaparamita Anyone who grew up in the Buddhist culture or family remembers this sutra, When I was…

How Laughter Helps Your Health and Mood

One day, I visited the other doctor’s office, urologist with my collegue, In doctor’s office, everyone seemed to look so serious, no laughter heard, no…

Love Yourself and Love All

  “I am larger and better than I thought. I did not know I held so much goodness.” Walt Whitman Where are you right now?…

What is Thought?

Contemplation of Thought From Siksasamuccaya Translated from the Sanskrit by Edward Conze He searches all around for his thought. But what thought? It is either…

Jack Kornfield Sitting Meditation

One of the leading Buddhist Teachers in America, Jack Kornfield introduces “Sitting Meditation.” This is for everyone who wants to live less emotional tide and…