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Tao of Medicine Blog

How to Improve Sleep and Chronic Fatigue

Insomnia is the root of many chronic disorders Millions of people who suffer from insomnia look for quick fixes instead of exploring the root causes…

New Study Acupuncture Works for Chronic Stress

Today NCCAM (national center for complementary and alternative medicine) posted the research result of EA on rats for stress, which was recently published in the…

What is Meditation?

Meditation is really a transcending of the process of dreaming. You are constantly dreaming – not only in the night, not only while you are…

Acupuncture for Mental & Emotional Wellness

Mental and Emotional Wellness with Acupuncture and Eastern Medicine At some point in life everyone deals with major upheavals or emotional distress. These events can…

How to be Rich How to be Strong

To Understand others is to be knowledgeable; To understand yourself is to be wise. To conquer others is to have strength; To conquer yourself is…

How You Deal with Being Sick

So glad, finally I am writing about the way of being sick, or how you feel still O.K. even when you are sick housebound or…

Tips for Sleep Disorder and Stress

Rest, Renew and Reflect on Your Health! By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is…

Zen From the Little Kid’s Book

The other night, my 5 year-old son brought his new book “Zen shorts” written by Jon J Muth to me for reading, And the word…

The Wisdom of Prajanaparamita Heart Sutra

The Childhood Memory of The Heart of the Prajnaparamita Anyone who grew up in the Buddhist culture or family remembers this sutra, When I was…

How Laughter Helps Your Health and Mood

One day, I visited the other doctor’s office, urologist with my collegue, In doctor’s office, everyone seemed to look so serious, no laughter heard, no…