The Self in Transcendence – No Boundary

I have been reading this book over the past 10 months, sometimes just sitting in my backpack, and many ideas and urges to write came upon me. Today I finally sit and am introducing some of ‘No Boundary’ exercise and believe that other people also will have the benefit or some ideas of ‘The self…

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How to Cut Calories in One Simple Step

To Cut Calories, Eat Slowly For ages, mothers have admonished children at the dinner table to slow down and chew their food. Apparently, they’re onto something. Researchers have found evidence over the years that when people wolf their food, they end up consuming more calories than they would at a slower pace. One reason is…

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