How to Remove Your Stress with Breathing

The Importance of Breathing; No matter how much I emphasize the importance of breathing, it won’t be enough. Breathing is the base of our bodily engine system and enables us to live on. Therefore most people think they know how to breathe and it’s easily neglected, but here I want you to know of the…

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Secrets of Anti-aging and Longevity in Oriental Medicine

Traditional Chinese Medicine perspective on Anti-Aging and Longevity Aging- The modern definition from Britannica encyclopedia; ‘Gradual change in an organism that leads to increased risk of weakness, disease, and death.’ Aging takes place in a cell, an organ or the total organism over the entire adult life span of any living thing. There is a…

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How to Clear Sinus Congestion

Try a neti pot or nasal irrigation for your sinus congestion before you go to a doctor. I, myself, am a strong proponent of nasal irrigation, in particular with a neti pot. Nasal irrigation s an ancient technique, originating for the yoga practice of Jala neti(literally water cleansing), which involves regularly flooding the nasal cavity…

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Sasang Constitutions – Soeumin and Taeeumin

1.Tae-Eum-In  1.1 Characteristics in Appearance & Behavior This type of man has the strong function of the liver and the weak function of the lungs. Therefore the low back and the waist which belongs to the region of the liver are well developed: the head and the nape which belong to the region of the…

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